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The elder flowers in June in large, flat plates of flowerheads (called
umbrells) made up of many tiny cream-white flowers. If you make sure
they are clean of bugs, they can be eaten sraight off the branches on a
hot summers day.

The berries can be considered ripe when the clusters begin to turn
upside down. Avoid picking berries that have become over-ripe. Wash
well and strip from the stalks using a dining fork.

The berries can be added to apple pie (40 elderberries:60 apple) or blackberry jam (50:50).
The elderberry is often known as the Englishman's grape, and it's
nutritional values show that it is similar to the grape and more so...
GRAPE
Nutritional values:
Vitamin A: 80 I.U. per 100mg
Vitamin B: Thiamine 0.06mg;
Riboflavin 0.04mg;
Niacin 0.2mg
Vitamin C: 4mg
Protein: 1.4mg
Calories: 70
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ELDERBERRY
Nutritional values:
Vitamin A: 600 I.U. per 100mg
Vitamin B: Thiamine 0.07mg
Riboflavin 0.06mg;
Niacin 0.5mg
Vitamin C: 36mg
Protein: 2.6mg
Calories: 72
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The first shoots of the Common Elder boiled like asparagus, and the
young leaves and stalks boiled in fat broth, do mightily carry forth
phlegm and choler. The middle or inward bark boiled in water, and given
in drink works much more violently; and the berries, either green or
dry, expel the same humour, and are often given with good success to
help the dropsy; the bark of the root boiled in wine, or the juice
thereof drank, works the same effects, but much more powerfully than
either the leaves or fruit. The juice of the root taken, mightily
procures vomiting, and purges the watery humours of the dropsy...
Nicholas Culpeper, 17th century herbalist
Saying that DO NOT use the leaves, bark or roots of Elder for consumtion
They can be poisonous.
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