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'Survival' Cake Print E-mail
Written by Ahjno   

 

Translated from Dutch.

“Survival” cake (recipe)

Total: energy 31600 kJ, fat 38%, carbohydrates 55%, proteins 6.3%

Ingredients:
- 100 gr sugar
- 200 ml oil (sunflower)
- 100 gr honey
- 200 ml milk
- 1 teaspoon salt
- 50 gr dried figs
- 100 gr dried apricots
- 100 gr buckwheat flour
- 500 gr plain flour
- 300 gr rye flour
- 100 gr cocos flour
- 100 gr almonds

• Heat up the sugar, honey, oil, salt and milk in a large pan.
• Chop up the apricots and figs.
• Mix the dried fruits with all the other ingredients, and give it a good knead
• The “dough” texture you get should be very dry.
• Put everything in a greased baking tin.
• Bake the cake in a oven on 180 degrees celsius, in about 1 hour.

• 1/10th of this cake equals a main meal.
• Drink plenty of water with it!
• If you pack it well (in plastic) it’ll be good for weeks.
 

 

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