Made some beans on toast for my vegetarian neighbours tea the other night as we were having a barbecue....
For the beans...
1 large red onion (homegrown)
4 cloves of garlic (homegrown)
sauteed till soft
Add 1lb peeled, chopped tomatoes (homegrown)
3tbs of muscavado sugar
2tbs of cider vinegar (home made)
2 tsp of worcester sauce
simmer till thickened
add 1lb fresh field beans (home grown)
Simmer until tender (5 mins)
Baked Field Beans by British Red, on Flickr
Then throw together a basic foccacia (only the rosemary and garlic were home grown here...)
Focaccia by British Red, on Flickr
...although the flour is local....from here
Windmill by British Red, on Flickr
Thick slice the foccacia , toast on the barbecue while the beans warm through, pour beans over bread. Simples.
Weirdly the meat eaters wanted some too